James McNeal 3000m row
3,000m
Meters
12:55.9
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 136 |
October 23, 2016 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 25 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 26 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 26 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 25 |
| 2:15.5 | 2,500m | 2:15.5 | 141 | 784 | 25 |
| 2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 24 |
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Workout Graph
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