James McNeal v0:20/0:26r...8 row
817m
Meters
2:40.0
Time
1:37.9
Pace
64
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,450m |
| Overall Time | 5:53.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 137 |
October 23, 2016 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 817m | 1:37.9 | 373 | 1582 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:26 | 100m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:28 | 91m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:28 | 90m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:28 | 92m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:28 | 88m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:27 | 85m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:28 | 87m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r633m |
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