James McNeal 3000m row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
206
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 136 |
October 23, 2016 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 26 | 156 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 140 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 151 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 26 | 157 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 26 | 161 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 26 | 164 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 27 | 166 |
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Workout Graph
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