James McNeal 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
477
Calories
165
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 136 |
October 29, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 25 | 165 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 163 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 165 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 163 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 161 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 164 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 166 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 167 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 166 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 166 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 169 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 165 |
| 30:00.0 | 522m | 7:39.7 | 4 | 312 | 26 | 174 |
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Workout Graph
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