James McNeal 10:03 row
2,544m
Meters
10:03.4
Time
1:58.5
Pace
168
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
October 29, 2016 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,544m | 1:58.5 | 210 | 1022 | 26 | 152 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 137 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 148 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 155 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 160 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 162 |
| 10:03.4 | 12m | 2:21.6 | 123 | 723 |