James McNeal 4:00 row
447m
Meters
4:00.0
Time
4:28.4
Pace
22
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 24, 2016 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 447m | 4:28.4 | 18 | 362 | 24 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 27 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 26 |
| 3:00.0 | 73m | 6:50.9 | 5 | 317 | 18 |
| 4:00.0 | 106m | 4:43.0 | 15 | 353 | 27 |