James McNeal 4:00 row
304m
Meters
4:00.0
Time
6:34.7
Pace
44
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 29 |
| Drag Factor | 71 |
April 24, 2016 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 304m | 6:34.7 | 6 | 319 | 29 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 35 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 34 |
| 3:00.0 | 69m | 7:14.7 | 4 | 314 | 18 |
| 4:00.0 |