James McNeal 2:31 row
249
Meters
2:31.3
Time
5:03.8
Pace
13
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 11, 2016 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.3 | 249 | 5:03.8 | 12 | 342 | 22 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 21 |
| 2:00.0 | 111 | 4:30.2 | 18 | 361 | 30 |
| 2:31.3 | 39 | 6:41.2 | 5 | 318 | 16 |