James McNeal 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
503
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
October 10, 2016 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 24 | 142 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 139 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 146 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 16:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 18:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| 26:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| 28:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| 30:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |