James McNeal 1:01 row
113m
Meters
1:01.6
Time
4:32.5
Pace
5
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
October 12, 2016 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.6 | 113m | 4:32.5 | 17 | 359 | 19 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 19 |
| 1:01.6 | 2m | 6:40.0 | 5 | 318 |