James McNeal 5000m row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
327
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 138 |
October 29, 2016 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 26 | 164 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 153 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 159 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 25 | 161 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 26 | 165 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 26 | 166 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 26 | 166 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 26 | 166 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 26 | 166 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 26 | 169 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 27 | 173 |
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Workout Graph
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