James McNeal 4:59 row
1,114m
Meters
4:59.6
Time
2:14.4
Pace
71
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 138 |
October 29, 2016 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,114m | 2:14.4 | 144 | 795 | 25 | 151 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 140 |
| 1:59.5 | 250m | 1:59.8 | 204 | 1000 | 27 | 150 |
| 2:59.6 | 250m | 2:00.2 | 202 | 993 | 26 | 152 |
| 3:59.0 | 250m | 1:58.8 | 209 | 1018 | 27 | 155 |
| 4:28.0 | 114m | 2:07.1 | 170 | 885 | 21 | 158 |
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Workout Graph
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