James McNeal 3000m row
3,000m
Meters
11:33.0
Time
1:55.5
Pace
205
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 138 |
October 30, 2016 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 25 | 156 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 141 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 147 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 24 | 153 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 26 | 161 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 26 | 166 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 25 | 168 |
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Workout Graph
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