James McNeal v0:20/0:26r...8 row
832m
Meters
2:40.0
Time
1:36.1
Pace
69
Calories
167
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,418m |
| Overall Time | 6:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 137 |
October 30, 2016 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 832m | 1:36.1 | 394 | 1654 | 30 | 167 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 146 | |
| r: 0:26 | 87m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 164 | |
| r: 0:29 | 84m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 167 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 168 | |
| r: 0:29 | 82m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 168 | |
| r: 0:29 | 82m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 173 | |
| r: 0:29 | 83m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 173 | |
| r: 0:29 | 82m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 177 | |
| r586m |
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