James McNeal v0:20/0:26r...3 row
261m
Meters
1:00.0
Time
1:54.9
Pace
18
Calories
154
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 348m |
| Overall Time | 1:28.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 136 |
October 30, 2016 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 154 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 143 | |
| r: 0:26 | 87m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 159 | |
| r: 0:02 | 0m | ||||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | 161 | |
| r87m |
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