James McNeal 3000m row
3,000m
Meters
11:57.5
Time
1:59.5
Pace
198
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 137 |
October 30, 2016 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 158 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 146 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 25 | 153 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 25 | 158 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 160 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 26 | 163 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 25 | 168 |
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Workout Graph
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