James McNeal 8:00 row
2,114m
Meters
8:00.0
Time
1:53.5
Pace
146
Calories
173
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 136 |
October 31, 2016 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 26 | 173 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 163 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 172 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 174 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 175 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 175 |
| 6:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 176 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 177 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 177 |
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Workout Graph
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