James McNeal 3000m row
3,000m
Meters
13:03.2
Time
2:10.5
Pace
180
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 138 |
November 07, 2016 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000m | 2:10.5 | 157 | 841 | 24 | 156 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 155 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 25 | 158 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 25 | 159 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 25 | 158 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 24 | 155 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 24 | 153 |
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Workout Graph
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