James McNeal 3:18 row
511m
Meters
3:18.2
Time
3:13.9
Pace
25
Calories
139
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 134 |
November 07, 2016 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 511m | 3:13.9 | 48 | 465 | 20 | 139 |
| 3:18.2 | 511m | 3:13.9 | 48 | 465 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.