James McNeal v0:20/0:26r...8 row
823m
Meters
2:40.0
Time
1:37.2
Pace
67
Calories
169
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 1,428m |
| Overall Time | 6:07.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 138 |
November 07, 2016 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 823m | 1:37.2 | 381 | 1611 | 30 | 169 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 153 | |
| r: 0:26 | 90m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 169 | |
| r: 0:30 | 88m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 170 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 172 | |
| r: 0:30 | 83m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 173 | |
| r: 0:31 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 172 | |
| r: 0:30 | 85m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 173 | |
| r: 0:31 | 86m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 175 | |
| r605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.