James McNeal 3000m row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
198
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 138 |
November 07, 2016 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 151 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 156 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 26 | 163 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 165 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 25 | 166 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 167 |
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Workout Graph
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