James McNeal 4x2:00/2:00r row
2,244m
Meters
8:00.0
Time
1:46.9
Pace
168
Calories
179
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 16:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 137 |
November 08, 2016 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,244m | 1:46.9 | 286 | 1284 | 28 | 179 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 176 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 179 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 181 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 183 |
| r1,291m |
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Workout Graph
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