James McNeal 4:58 row
150m
Meters
4:58.0
Time
16:33.3
Pace
30
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 9 |
June 19, 2016 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.0 | 150m | 16:33.3 | 301 | 9 | |
| 3:00.0 | 151m | 9:56.0 | 2 | 305 | 9 |
| 4:58.0 |