James McNeal v0:20/0:31r...5 row
803m
Meters
2:40.0
Time
1:39.6
Pace
66
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,464m |
| Overall Time | 6:15.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
July 22, 2016 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 171 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 180 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 169 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 169 |
| r661m |