James McNeal v0:20/0:29r...5 row
799m
Meters
2:40.0
Time
1:40.1
Pace
65
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 1,422m |
| Overall Time | 6:18.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 29, 2016 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 799m | 1:40.1 | 349 | 1500 | 28 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 149 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 167 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 177 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 166 |
| r623m |