James McNeal v0:20/0:29r...5 row
798m
Meters
2:40.0
Time
1:40.2
Pace
64
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 1,402m |
| Overall Time | 6:17.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
July 29, 2016 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 798m | 1:40.2 | 347 | 1495 | 29 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 148 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 165 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 178 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 167 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 168 |
| r604m |