James McNeal v0:20/0:26r...8 row
793m
Meters
2:40.0
Time
1:40.8
Pace
61
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,428m |
| Overall Time | 5:53.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
August 07, 2016 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 793m | 1:40.8 | 341 | 1473 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 143 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 158 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 163 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 164 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 165 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 164 |
| r635m |