James McNeal v0:20/0:27r...8 row
797m
Meters
2:40.0
Time
1:40.3
Pace
64
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 1,432m |
| Overall Time | 6:08.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
August 07, 2016 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 797m | 1:40.3 | 346 | 1491 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 169 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 168 |
| r635m |