James McNeal v0:20/0:29r...8 row
809m
Meters
2:40.0
Time
1:38.8
Pace
65
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 1,429m |
| Overall Time | 6:14.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
August 07, 2016 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 809m | 1:38.8 | 362 | 1545 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 168 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 167 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 169 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 169 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 171 |
| r620m |