James McNeal v0:20/0:26r...5 row
804m
Meters
2:40.0
Time
1:39.5
Pace
65
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,419m |
| Overall Time | 5:50.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
August 13, 2016 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 804m | 1:39.5 | 355 | 1522 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 139 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 171 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 160 |
| r615m |