James McNeal v0:20/0:28r...5 row
803m
Meters
2:40.0
Time
1:39.6
Pace
66
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 1,373m |
| Overall Time | 6:03.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
August 13, 2016 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 |
| r570m |