James McNeal v0:20/0:26r...8 row
809m
Meters
2:40.0
Time
1:38.8
Pace
64
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 1,408m |
| Overall Time | 5:49.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
August 14, 2016 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 809m | 1:38.8 | 362 | 1545 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 147 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 167 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 169 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 168 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 169 |
| r599m |