James McNeal v0:20/0:29r...8 row
807m
Meters
2:40.0
Time
1:39.1
Pace
64
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 1,434m |
| Overall Time | 6:13.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
August 14, 2016 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 807m | 1:39.1 | 359 | 1536 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 148 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 169 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 169 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 169 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 170 |
| r627m |