James McNeal v0:20/0:27r...8 row
814m
Meters
2:40.0
Time
1:38.2
Pace
64
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,420m |
| Overall Time | 5:59.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
August 21, 2016 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 814m | 1:38.2 | 369 | 1568 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 138 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 158 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 160 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 |
| r606m |