James McNeal v0:20/0:29r...8 row
815m
Meters
2:40.0
Time
1:38.1
Pace
64
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 1,431m |
| Overall Time | 6:13.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
August 21, 2016 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 815m | 1:38.1 | 370 | 1573 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 145 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 164 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 167 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 167 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 |
| r616m |