James McNeal v0:20/0:26r...8 row
811m
Meters
2:40.0
Time
1:38.6
Pace
64
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 1,408m |
| Overall Time | 5:56.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
August 28, 2016 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 811m | 1:38.6 | 365 | 1554 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 141 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 159 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 159 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 |
| r597m |