James McNeal v0:20/0:27r...8 row
810
Meters
2:40.0
Time
1:38.7
Pace
64
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 1,428 |
| Overall Time | 6:08.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
August 28, 2016 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 810 | 1:38.7 | 363 | 1550 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 144 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 158 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 160 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 162 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 162 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 164 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 165 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 166 |
| r618 |