James McNeal v0:20/0:25r...5 row
808m
Meters
2:40.0
Time
1:39.0
Pace
66
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,371m |
| Overall Time | 5:50.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
September 03, 2016 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 808m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 145 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 173 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 165 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 162 |
| r563m |