James McNeal v0:20/0:26r...5 row
812m
Meters
2:40.0
Time
1:38.5
Pace
66
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 1,376m |
| Overall Time | 5:57.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
September 03, 2016 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 812m | 1:38.5 | 366 | 1559 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 142 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 165 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 175 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 165 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 |
| r564m |