James McNeal v0:20/0:29r...5 row
806m
Meters
2:40.0
Time
1:39.2
Pace
65
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 1,377m |
| Overall Time | 6:01.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
September 03, 2016 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 806m | 1:39.2 | 358 | 1531 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 164 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 163 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 163 |
| r571m |