James McNeal v0:20/0:25r...8 row
811m
Meters
2:40.0
Time
1:38.6
Pace
64
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,418m |
| Overall Time | 5:50.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
September 05, 2016 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 811m | 1:38.6 | 365 | 1554 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 137 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 155 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 159 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 |
| r607m |