James McNeal v0:20/0:29r...8 row
821m
Meters
2:40.0
Time
1:37.4
Pace
64
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 1,436m |
| Overall Time | 6:06.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
September 05, 2016 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 821m | 1:37.4 | 378 | 1601 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 134 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 149 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 155 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 157 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 163 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 163 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 164 |
| r615m |