James McNeal v0:20/0:25r...5 row
808m
Meters
2:40.0
Time
1:39.0
Pace
65
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 1,391m |
| Overall Time | 5:49.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
September 09, 2016 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 808m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 136 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 156 |
| r583m |