James McNeal v0:20/0:27r...5 row
806m
Meters
2:40.0
Time
1:39.2
Pace
66
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 1,375m |
| Overall Time | 5:57.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
September 09, 2016 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 806m | 1:39.2 | 358 | 1531 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 141 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 160 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 170 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 |
| r569m |