James McNeal v0:20/0:27r...5 row
807m
Meters
2:40.0
Time
1:39.1
Pace
65
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 1,370m |
| Overall Time | 5:57.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
September 09, 2016 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 807m | 1:39.1 | 359 | 1536 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 141 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 161 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 159 |
| r563m |