James McNeal v0:20/0:26r...5 row
812
Meters
2:40.0
Time
1:38.5
Pace
67
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 1,369 |
| Overall Time | 5:56.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
September 09, 2016 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 812 | 1:38.5 | 366 | 1559 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 147 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 162 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 173 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 157 |
| r557 |