James McNeal v0:20/0:28r...5 row
829m
Meters
2:40.0
Time
1:36.5
Pace
69
Calories
169
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 1,406m |
| Overall Time | 6:07.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 136 |
November 11, 2016 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 829m | 1:36.5 | 389 | 1640 | 31 | 169 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 150 | |
| r: 0:28 | 91m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 173 | |
| r: 0:44 | 124m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 182 | |
| r: 1:30 | 240m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 172 | |
| r: 0:45 | 122m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 170 | |
| r577m |
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Workout Graph
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