James McNeal 3000m row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
200
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 135 |
November 11, 2016 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 153 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 138 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 149 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 26 | 154 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 158 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 26 | 159 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.