James McNeal 3000m row
3,000m
Meters
15:02.5
Time
2:30.4
Pace
161
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 136 |
November 11, 2016 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,000m | 2:30.4 | 103 | 653 | 23 | 144 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 148 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 24 | 148 |
| 2:32.8 | 1,500m | 2:32.8 | 98 | 637 | 23 | 145 |
| 2:34.2 | 2,000m | 2:34.2 | 95 | 628 | 23 | 144 |
| 2:33.3 | 2,500m | 2:33.3 | 97 | 634 | 23 | 140 |
| 2:33.4 | 3,000m | 2:33.4 | 97 | 633 | 23 | 139 |
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Workout Graph
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