James McNeal v0:20/0:24r...5 row
818m
Meters
2:40.0
Time
1:37.7
Pace
69
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,390m |
| Overall Time | 5:53.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
November 11, 2016 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 818m | 1:37.7 | 374 | 1587 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 169 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 179 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 170 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 168 |
| r572m |